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When first learning of this training, the first idea that comes to mind is sex. As women, we most often attempt to find a way to give our partners optimal pleasure. The Yoni training is more than just toning and tightening our vaginal muscles; it offers a divine feminine sojourn within us. Our “sacred area” is well connected to the spiritual, emotional, and mental aspects of ourselves. This is why some of us get “emotionally attached” to our sexual partners and confuse love with lust or affection. During the tenure of my training I noticed I became less agitated in the midst of stressful situations. My overall demeanor became more tranquil; easy-going. My confidence increased. Even my hormone levels balanced out. I highly recommend this training; not just for the sexual benefits but for the overall experience of well-being.